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Fitness & Well Being Through Chair Yoga

Chair Yoga With Shelly​

      benefits Of Chair Yoga

Instruction in Chair Yoga with Shelly will help you:

• Build Strength and Confidence
  

• Increase Flexibility and Mobility
  

• Enhance Balance and Dexterity
  

• Release Tension and Anxiety
  

• Improve Breathing and Oxygen Flow
  

• Develop Relaxation Techniques
  

• Surround Yourself in a Positive Environment

• Promote Health and Independence​

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