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chair yoga with shelly video

Fitness & Well Being Through Chair Yoga

Chair Yoga With Shelly​

Chair Yoga With Shelly is now available on DVD.  This professionally produced one hour video captures the essence of Chair Yoga With Shelly by providing the best of the moves and poses that you have learned to enjoy and master in class.  You can now bring the class to your home, or with you on vacation, so that you can continue to maintain your practice.  Click here to request information on how to purchase the DVD.