Schedule

Chair Yoga With Shelly

Fitness & Well Being Through Chair Yoga

January Schedule Announcements

Happy New Year!

All classes resume in January as listed below.

*** Heritage Isle classes are scheduled for January 5th, 12th, 19th and 26th ***

*** Wickham Senior Center classes are scheduled for January 6th, 13th, 20th and 27th ***

*** Palm Bay Senior Center classes are scheduled for January 8th, 15th, 22nd and 29th ***

*** Springs of Suntree classes are scheduled for January 12th and 26th ***

*** Zoom On-Line classes are scheduled on Tuesday and Thursday starting January 6th ***

Monday

9:00 am - 10:00 am

Chair Yoga Intermediate Level**
In-Person at The Springs of Suntree Clubhouse (see schedule announcements above for any changes to class dates)

11:00 am - 12:00 pm

Gentle Mat Yoga***
In-Person at the Heritage Isle Clubhouse (see schedule announcements above for any changes to class dates)

1:00 pm - 2:00 pm

Chair Yoga Intermediate Level**

In-Person at the Heritage Isle Clubhouse (see schedule announcements above for any changes to class dates)

Tuesday

8:30 am - 9:30 am

On-Line Zoom - Chair Yoga Intermediate Level** (Click here to request login instructions)

3:00 pm - 4:00 pm

Gentle Chair Yoga and Stretch*
Wickham Park Senior Center (see schedule announcements above for any changes to class dates)

Thursday

8:30 am - 9:30 am

On-Line Zoom - Chair Yoga Intermediate Level** (Click here to request login instructions)

10:30 am - 11:30 am

Gentle Chair Yoga and Stretch*
Palm Bay Senior Center (see schedule announcements above for any changes to class dates)

Class Levels:

*** Gentle Mat Yoga - Requires the ability to get up and down from the floor mat for poses and stetches.

** Chair Yoga Intermediate Level - Combines poses and stretches on the chair and off the chair.

* Gentle Chair Yoga and Stretch - Done mostly on the chair for poses and stretches.