Fitness & Well Being Through Chair Yoga
Copyright © Shelly Anderson. All rights reserved.
Chair Yoga With Shelly
class schedule
Please click here to contact the instructor and request instructions on how to access the on-line classes, and enjoy the benefits of Chair Yoga with Shelly from the safety and comfort of your home.
May Schedule Announcements
*** Springs of Suntree - all classes are canceled in May due to room not available ***
*** Rockledge Senior Center - classes are scheduled for May 9th and 23rd ***
*** Palm Bay Senior Center - class is canceled on May 9th due to room not available***
*** Heritage Isle - classes are canceled on May 27th for Memorial Day ***
Monday
9:00 am - 10:00 am
In-Person at The Springs of Suntree Clubhouse (see schedule announcements above for class dates)
Chair Yoga Intermediate Level**
11:00 am - 12:00 pm
In-Person at the Heritage Isle Clubhouse (see schedule announcements above for any changes to class dates)
Gentle Mat Yoga***
1:00 pm - 2:00 pm
In-Person at the Heritage Isle Clubhouse (see schedule announcements above for any changes to class dates)
Chair Yoga Intermediate Level**
Tuesday
8:30 am - 9:30 am
On-Line Zoom - Chair Yoga Intermediate Level** (Click here to request login instructions)
3:00 pm - 4:00 pm
Wickham Park Senior Center (see schedule announcements above for any changes to class dates)
Gentle Chair Yoga and Stretch*
Sponsored Class
Thursday
8:30 am - 9:30 am
On-Line Zoom - Chair Yoga Intermediate Level** (Click here to request login instructions)
10:30 am - 11:30 am
Palm Bay Senior Center (see schedule announcements above for any changes to class dates)
Gentle Chair Yoga and Stretch*
Sponsored Class
2:00 pm - 3:00 pm
Martin Andersen Rockledge Senior Center (see schedule announcements above for class dates)
Gentle Chair Yoga and Stretch*
Sponsored Class
Class Levels:
*** Gentle Mat Yoga - Requires the ability to get up and down from the floor mat for poses and stetches.
** Chair Yoga Intermediate Level - Combines poses and stretches on the chair and off the chair.
* Gentle Chair Yoga and Stretch - Done mostly on the chair for beginner poses and stretches.